Guiding you through change with confidence, clarity and compassion

Compassionate Support for Life’s ToughEST Transitions.

Life transitions—career changes, shifting relationships, personal growth, or entering a new season of life—can bring uncertainty, self-doubt, and emotional overwhelm. You don’t have to navigate these changes alone. Whether you're adjusting to a new reality, processing a difficult experience, or redefining what fulfillment looks like for you, I’m here to help.

As a licensed therapist and career coach, I offer both therapy and coaching to support you in different ways. If you're working through personal challenges, emotional struggles, or life transitions, therapy provides a space for healing, self-discovery, and growth. If you're feeling stuck in your career, seeking a change, or striving for greater confidence and clarity in your professional path, career coaching can help you take action and move forward with purpose. Together, we’ll explore your strengths, build resilience, and create a clear path toward the life and career you want.

Based in St. Petersburg, Florida, I offer in-person therapy as well as virtual therapy in Florida, Illinois, and Michigan. Career coaching is available virtually, no matter where you are.

Together,

We’ll build tools to help you cope, find balance, and move forward with a stronger sense of control and self-trust. If you're facing a major life shift or working through difficult circumstances, we’ll make space to process what you're feeling and better understand how it’s affecting you. By gently exploring these challenges, we can uncover what’s contributing to the stress or discomfort you're facing.

If you are moving toward a long-desired change, we’ll explore the patterns, beliefs, and emotional barriers that may keep you from achieving your goals and living the life you envision.

Whether it’s persistent self-doubt, procrastination, task paralysis, or overwhelming anxiety, we’ll approach these challenges with curiosity and compassion. My goal is to help you better understand the root causes of what you're experiencing, so you can break free from cycles of negative self-talk and develop the skills to manage emotional discomfort—shifting from inertia to purposeful action.

When you're facing the unknown, your mind can quickly shift from feeling confident to questioning if it’s even possible. One minute you might be thinking, 'I’ve got this. I can handle this new chapter,' but then doubt creeps in…

  • What if this doesn’t work out?

    What if I fail?

    What if I’m not good enough or capable of handling this?

    What if people don’t understand or support me?

    If I make one mistake, everything will fall apart.

    If I can’t do it perfectly, maybe I shouldn’t even try.

    I don’t know how to keep going when everything feels uncertain.

    I feel like I’m not cut out for this.

    I’ll never make it through this change.

    Why can’t I manage this?

    What if I end up making the wrong decision?

    I’m just not as strong or capable as others.

    What if I look foolish?

    I’m too old/young to make this work.

    I don’t know where to start, so maybe I should just give up.

    Everyone else has it together. Why can’t I?

    I don’t have the skills or knowledge to make this happen.

    Maybe I’m just not meant to succeed.

    I’ve tried before and failed, so why try again?

    I don’t have the energy or resources to pull this off.

    What if I regret this decision?

    I can’t handle all this pressure.

    Why is this so hard for me and so easy for others?

Therapy isn’t about rushing change or forcing positivity. It’s about creating a space where you can process your emotions safely while developing tools to manage life’s stressors and move forward with more confidence and clarity.

We’ll work collaboratively to build practical coping strategies, identify your strengths, and empower you to take meaningful steps toward personal growth.

You don’t need to have everything figured out to begin, what matters most is your willingness to show up for yourself. I’m here to walk alongside you, offering support as you navigate life's ups and downs toward healing, growth, and personal fulfillment.

The fear of what could go wrong often holds us back, but it’s just as important to consider what could go right. Together, we’ll explore what’s keeping you stuck, shift your mindset, and build the tools you need to cope and take purposeful action.

I’m here to support you as you work through uncertainty and create the life you’re capable of living.

Change isn’t easy, but it’s often the only way to move forward. You don’t have to have all the answers, just the willingness to take that next step.