Therapy Services Designed for You

I offer individual therapy to navigate stress, anxiety, and life transitions. Many of my clients are high-achievers—professionals, entrepreneurs, and caregivers—who appear to have it all together but feel overwhelmed, uncertain, or stuck beneath the surface.

Together, we’ll get to the heart of what's been holding you back—whether it’s your thoughts, emotions, or habits. With a compassionate, collaborative approach, I’ll help you tackle those challenges and start accomplishing the things that matter most to you, using a mix of holistic strategies and evidence-based techniques that are tailored just for you.

Common areas of focus include:

  • Anxiety and Overthinking

  • Perfectionism and Imposter Syndrome

  • Finding Direction and Meaning

  • Life Transitions (career, relationships,  relocation, etc.)

  • Burnout

  • Procrastination & Motivation Challenges

  • Self-Esteem and Self-Worth

  • Self-Compassion and Mindfulness

  • Anxiety

  • Stress Management

  • Work-Life Balance & Boundary Setting

  • Psychological Resilience and Coping Skills

Sessions are held in person in St. Petersburg, Florida.
Virtual visits can be scheduled for residents of Florida, Illinois and Michigan.

You can schedule a free 15-minute consultation to see if we’re a good fit.

Individual sessions (in-person or virtual) are $155 for 50 minutes. I don’t take insurance, but I can give you a superbill for potential reimbursement. Cancellations made with less than 24 hours’ notice or no-shows will be charged $75.00. Thank you for your understanding.

 I'm here to support you in reconnecting with yourself, gain a clearer vision of what’s possible and take the next step toward your personal growth.